About
Mei Quan Tai Chi - Balham is a renowned Tai Chi school located in Balham, London. Led by instructor Derek, the school offers comprehensive classes in Tai Chi and Qigong to individuals of all skill levels. With a focus on providing a supportive and personalised learning environment, Mei Quan Tai Chi - Balham aims to help students achieve physical and mental well-being through the practise of Tai Chi.
The school is conveniently located at Balham Alderbrook Primary School on Oldridge Road in Balham. It is easily accessible via public transport, with nearby bus services and tube stations such as Clapham South and Balham (Northern Line) within a short walking distance. Balham Overground rail station is also just a 9-minute walk away.
Classes at Mei Quan Tai Chi - Balham are designed to cater to the needs of individuals of all levels of experience. The beginners' course is particularly effective in helping newcomers overcome any anxieties or difficulties they may have. The course covers the basic elements of Tai Chi, including warm-up and conditioning exercises, Tai Chi Form, Qigong, and partner work.
When it comes to Tai Chi Form, students learn the Beijing 24-Step Short Form, a highly enjoyable sequence of flowing movements. This form serves as the foundation for the beginners' course, laying a strong groundwork for learning the full Long Form in later classes. In addition to the Tai Chi Form, students also learn a variety of easy but effective Qigong exercises, such as the famous Eight Pieces of Silk Brocade sequence and the 28-Step Qigong set. These exercises contribute to improving health and developing awareness of the body's energy.
Partner exercises are also incorporated into the classes at Mei Quan Tai Chi - Balham. Students engage in Sticking, Yielding, and Centring exercises, which help cultivate balance, coordination, spatial awareness, and sensitivity.
In addition to the regular classes, Mei Quan Tai Chi - Balham provides a range of resources and materials exclusively to its students. These include instructional videos, podcasts, and training guides, which further enhance the learning experience.
To ensure a seamless and convenient registration process, prospective students can pay for classes using either credit card or PayPal. The cost for each 12-week course is 144, and there is an option to take both Wednesday beginners' classes for a discounted price of 260.
Overall, Mei Quan Tai Chi - Balham is a highly regarded Tai Chi school in London that offers a supportive and transformative learning experience. With a focus on traditional Yang Style Tai Chi, the school's aim is to help students develop physical strength, enhance balance and flexibility, cultivate a harmonious mind-body connexion, and build self-confidence and discipline. Whether you're a beginner or an experienced practitioner, Mei Quan Tai Chi - Balham provides the necessary instruction and resources to support your Tai Chi journey.
