Mei Quan Qi Gong & Tai Chi - Tooting Common

Mei Quan Qi Gong & Tai Chi – Tooting Common is a renowned Tai Chi school located in London. Led by the experienced and inspirational instructor, Derek, the school offers a variety of Tai Chi and Qigong classes suitable for all levels of experience.

The school is situated at Tooting Common, 16A Abbotswood Road, London SW16 1AP. Derek can be contacted via email at derek@meiquan. Co. uk or phone at 07957 430 145.

Payments can be made securely through credit card or PayPal, with the option to add the desired classes to the basket and click the PayPal button. For alternative payment options, interested individuals can contact the instructor directly.

Classes at Mei Quan Qi Gong & Tai Chi – Tooting Common are held on Mondays, starting from 11:00 am to 12:00 pm for Qigong, and from 12:00 pm to 1:00 pm for Tai Chi. Both classes run for 12 weeks, with the next session beginning on January 8th. The price for each individual class is 144, but participants have the opportunity to take both Monday beginners' classes for just 260. Participants can add or remove classes from their basket as desired.

The school's mission is to provide personalised instruction that makes learning Tai Chi and Qigong easy and enjoyable. In addition to the in-person classes, Mei Quan Qi Gong & Tai Chi – Tooting Common offers exclusive instructional videos, podcasts, and training guides to its students. These resources aim to enhance the learning experience and support the development and practise of Tai Chi and Qigong.

The school specialises in teaching traditional Yang Style Tai Chi since 1992. The experienced and inspirational instructors guide students through all elements of the traditional Yang Style syllabus, from foundation to advanced techniques. The curriculum includes Push Hands and Application, as well as the cultural, historical, and philosophical aspects of Tai Chi. Mei Quan Qi Gong & Tai Chi – Tooting Common fosters a high level of excellence and achievement in all aspects of life through its training.

As part of its commitment to providing educational resources, the school offers a wide range of learning materials online. Students have access to a myriad of Tai Chi articles, videos, and training guides to further develop their practise. These accessible resources contribute to the growth and progress of each student's Tai Chi journey.

Classes at Mei Quan Qi Gong & Tai Chi – Tooting Common consist of a combination of warm-up and conditioning exercises, Tai Chi Form, Qigong, and partner work. Students learn the Beijing 24-Step Short Form, which serves as a strong foundation for later classes and the full Long Form. Qigong exercises, such as the Eight Pieces of Silk Brocade sequence and 28-Step Qigong set, are also taught to improve health and enhance body awareness. The school incorporates partner exercises like Sticking, Yielding, and Centring to develop balance, coordination, spatial awareness, and sensitivity.

Basic stepping exercises, including Tai Chi Walking, and the fundamentals of stance and body mechanics are also a part of the classes.

Tooting Common 16A Abbotswood Rd, Tooting Common, London SW16 1AP serves as the hub for Tai Chi and Qigong enthusiasts seeking to find peace, balance, and wellness through the practise of these ancient arts. With Mei Quan Qi Gong & Tai Chi – Tooting Common, individuals of all backgrounds and experience levels can discover the transformative power of Tai Chi and Qigong.