Mei Quan Academy of Taiji - Old Street

Mei Quan Academy of Taiji - Old Street is a well-established Tai chi and Martial arts school located in London. Led by experienced and inspirational Instructor Samantha, the academy offers a range of classes and resources for students of all levels and backgrounds.

The academy is conveniently situated at Old Street St Monica's Roman Catholic Primary School, at 43 Hoxton Street, N1 6QN. This central location allows for easy access via public transport, with buses 55 and 243, as well as the Old Street Tube (Northern Line) and Hoxton Railway Station, all within an 8-minute walk.

Mei Quan Academy of Taiji offers two classes on Tuesdays: Qigong from 18:30 to 19:15, and Tai Chi from 19:30 to 20:30. Both classes are 12 weeks long and start on the 9th of January. The price for each course is 132, but students have the option to take both beginners' classes on Tuesdays for a discounted rate of 242. Payment can be made conveniently through credit card or PayPal.

At Mei Quan Academy, the emphasis is on personalised instruction and making learning easy and enjoyable for all students. In addition to in-person classes, the academy also provides exclusive instructional videos, podcasts, and training guides to enhance students' learning experience.

The academy specialises in teaching traditional Yang-Style Tai Chi since 1992. The experienced instructors cover all elements of the traditional Yang Style syllabus, from foundational techniques to advanced forms, including Push Hands and Application. The training also includes an exploration of the culture, history, and philosophy of Tai Chi, fostering a holistic understanding of the practise.

Students at Mei Quan Academy have access to a wide range of learning materials online, including articles, videos, and training guides, to support their Tai Chi practise. The academy is dedicated to helping students develop calmness, centredness, and groundedness, while also improving co-ordination, balance, and suppleness. The training promotes harmony of the mind, body, and spirit, and encourages self-knowledge, confidence, and self-discipline. Additionally, students can build their energy and vitality through the practise of Tai Chi and Qigong.

Classes at Mei Quan Academy entail a mix of warm-up and conditioning exercises, Tai Chi Form, Qigong, and partner work. Students learn the Beijing 24-Step Short Form as the basis of their training, which provides a strong foundation for later learning the full Long Form. They also learn a variety of effective Qigong exercises, such as the Eight Pieces of Silk Brocade sequence and the 28-Step Qigong set, as well as Standing Stake meditation. Partner exercises, including Sticking, Yielding, and Centring, are used to develop balance, co-ordination, spacial awareness, and sensitivity.

The academy aims to create a supportive and inclusive learning environment where students can grow and develop their Tai Chi practise.

Whether you are a complete beginner or have previous experience in Tai Chi, Mei Quan Academy of Taiji - Old Street welcomes you to join their classes and embark on a journey of self-discovery and physical well-being. Contact Samantha, the instructor, at samantha@meiquan. Co. uk or by phone at 07432 219 765 for further information or alternate payment options.

Start your Tai Chi journey today at Mei Quan Academy of Taiji - Old Street.