Chi walking and various stances form a crucial part of the sessions at the Meu Quan Academy of Tai Chi in Huddersfield. These exercises are designed to warm up the body, enhance flexibility, and improve balance and posture.
At the heart of this academy is Mr. Lee, who ensures that classes cater to all experience levels. From complete beginners to advanced practitioners, Mr. Lee's personalised instruction makes the learning process straightforward and enjoyable. He firmly believes Tai Chi and Qigong can benefit everyone, regardless of age or fitness level.
Since 1992, the Meu Quan Academy has been teaching traditional Yang Style Tai Chi. Their classes cover the entire Yang Style syllabus, from basic to advanced techniques, including Push Hands and Applications. Beyond physical practice, their training incorporates the culture, history, and philosophy of Tai Chi.
Mr. Lee and his team provide a supportive and welcoming environment for students to learn and grow. The academy offers various class times and dates to accommodate different schedules. All classes are held at The Object Edit, 2nd floor, in Huddersfield, with additional online learning materials like instructional videos, podcasts, and training guides available exclusively for students.
The beginners' course is particularly effective, helping newcomers overcome anxieties and initial challenges. Classes include warm-up exercises, Tai Chi forms, Qigong, and partner work. Students begin with the Beijing 24-Step Short Form, laying a solid foundation for the full Long Form in advanced classes. Qigong exercises such as the Eight Pieces of Silk Brocade sequence and Standing Stake meditation are also taught.
Besides the physical benefits, practising Tai Chi at the Meu Quan Academy can help individuals become calm, centred, and grounded. Training can increase co-ordination, balance, and suppleness while developing harmony of mind, body, and spirit. Tai Chi also offers avenues for self-knowledge, confidence, and self-discipline, building energy and vitality.
For those interested in learning Tai Chi and Qigong, Mr. Lee invites you to contact the academy or visit their website to find a class nearby. The Meu Quan Academy of Tai Chi in Huddersfield offers a wide range of classes to meet the needs of both beginners and experienced practitioners.