Mei Quan Academy Of Tai Chi

Mei Quan Academy of Tai Chi, located in West Hampstead St Mary's Church Hall in London, is a renowned martial arts school and sports club specialising in Tai Chi and Qigong. Led by instructor Charlotte, the academy offers a variety of classes and resources for students of all levels.

With a focus on personalised instruction, Mei Quan Academy ensures that learning Tai Chi and Qigong is easy and enjoyable for all participants. In addition to in-person classes, the academy provides instructional videos, podcasts, and training guides exclusively available to its students.

The academy's Tai Chi classes aim to help individuals become calm, centred, and grounded, while increasing coordination, balance, and suppleness. Through the practise of Tai Chi, students are able to develop harmony of mind, body, and spirit, as well as gain self-knowledge, confidence, and self-discipline. The training also helps students build energy and vitality.

Mei Quan Academy specialises in teaching the traditional Yang Style Tai Chi since 1992. The experienced and inspirational instructors cover all elements of the traditional Yang Style syllabus, from foundation to advanced technique, including Push Hands and Application. The academy's programmes also delve into the culture, history, and philosophy of Tai Chi, encouraging a high level of excellence and achievement in all aspects of life.

To further support students' learning journey, Mei Quan Academy offers a range of online learning materials, including articles, videos, and training guides. These resources allow students to enhance their Tai Chi practise and expand their knowledge.

Classes at Mei Quan Academy include a mix of warm-up and conditioning exercises, Tai Chi Form, Qigong, and partner work. Students begin by learning the Beijing 24-Step Short Form, which serves as the foundation for the beginners' course. This form provides a strong base for progressing to the full Long Form in later classes.

Qigong exercises are an integral part of the academy's teachings, with students learning various effective exercises such as the Eight Pieces of Silk Brocade sequence, the 28-Step Qigong set, and Standing Stake meditation. These exercises contribute to improving overall health and developing awareness of the body's energy.

For those interested in joining Mei Quan Academy of Tai Chi, the academy's classes are conveniently located near public transport options, including Tube stations like Kilburn Park, West Hampstead, Finchley Road, and Swiss Cottage, as well as the Kilburn High Road Overground Line and West Hampstead Rail station.