Mean & Lean Fitness is a physical fitness programme based in Solihull, UK, offering a range of services including 1-2-1 personal training, online personal training, nutritional services, health and wellness programmes, and assessments for corporate clients. The programme is founded and operated by Chris, a personal trainer and nutrition advisor with a passion for fitness and helping others.
Chris's personal journey in fitness has been marked by numerous mistakes and misinformation encountered in the media, internet, and health magazines. Frustrated by his lack of progress, he decided to turn his passion into a career to not only improve his own lifestyle but also help others avoid the same mistakes. He firmly believes that prioritising fitness and nutrition is essential for both physical and mental wellbeing and can significantly reduce the risk of various health issues prevalent in today's society.
At Mean & Lean Fitness, the focus is on prioritising strength and conditioning alongside proper nutrition. Whether the goal is to gain strength, build muscle, lose fat, or achieve a toned physique, Chris strives to get clients to invest in their bodies for long-term benefits. The programme is rooted in science-based methods, with no room for quick fixes or fad diets. Chris's philosophy is summed up in the name of his business: train mean by working hard and stay lean by being active and fuelling the body with proper nutrition.
Clients can expect to be pushed hard, remain motivated, and develop good habits through the structured programme designed by Chris. Together, effective and gradual changes will be made that are both achievable and sustainable in the long term. The programme also focuses on education, ensuring clients understand nutrition and can build the body they desire to lead a better quality of life.
Chris believes that health is true wealth and aims to instil a strong work ethic and the ability to meet targets that can be carried into all areas of life, beyond the gym environment. He provides full support and guidance to meet the needs of each individual client, helping them achieve their goals.
Mean & Lean Fitness also extends its services to corporate clients who are interested in assessing the health and wellbeing of their employees. Through a health assessment programme developed in collaboration with the business, strategies for long-term improvements in staff wellbeing and productivity can be implemented.
For anyone interested in changing their body, improving fitness, and enhancing mental wellbeing, Mean & Lean Fitness welcomes inquiries. Chris can be reached via email at chris@meanandleanfitness. Com or through social media platforms for a free consultation to kick-start the journey towards a new and improved version of oneself.