MD Performance

MD Performance is a personal training service based in Portsmouth, offering extraordinary ambition and unmatched potential to help clients exceed their own expectations. With over 10 years of coaching experience, the trainers at MD Performance have worked with elite athletes, military personnel, and specialist populations.

A successful training programme at MD Performance involves several key components. Firstly, a well-designed exercise regime is crucial, with training sessions progressively challenging the body to induce positive adaptations and bring clients closer to their individual performance goals. Additionally, nutrition is emphasised to match each client's training and lifestyle, as it provides essential nutrients for recovery and strength building.

Rest and recovery are also prioritised at MD Performance, as the majority of performance gains are made during the recovery phase post-exercise. Rest days, deload weeks, and in-session recovery methods are all incorporated into the training programmes to facilitate optimal recovery.

Progress tracking with periodic reviews is another important aspect of the MD Performance approach. As clients' bodies adapt and become more capable, their programmes are regularly progressed to reflect their increased capabilities and continually push them in the right direction.

Effective communication between the athlete and coach is considered the most significant tool at MD Performance. Coaches aim to have a positive communication channel with their athletes, ensuring that the programme is tailored to their specific needs and that athletes are willing to learn from their coach.

Having a personal coach at MD Performance can greatly aid in achieving fitness goals. With years of expertise and knowledge, the coaches provide the best guidance without clients having to sift through tonnes of information themselves. Proactive goal setting is also a key part of the coaching process, ensuring that goals are challenging, progressive, and attainable.

A professional evaluation of clients' current training and health status is conducted, providing an unbiased opinion from a new perspective and offering further options for progress. The programme is also built around the client, maximising their use of time and making it easier to adhere to and be consistent.

Ultimately, the aim at MD Performance is to help clients maximise their performance in their chosen sport, exercise, and health ambitions. The trainers provide tools to make performance gains while prioritising safety and minimising risk.

In addition to their personal training services, MD Performance also offers prehab, rehab, and recovery assistance to help clients prevent injuries, recover from injuries, and maintain optimal physical condition.