Matt Woods Fitness

On time for their sessions. If you are late, the session may need to be shortened to accommodate the next client. It is important to respect everyone's time and be punctual.

Matt Woods Fitness, located in Wetherby, is a personal training gym that specialises in individual fitness and weight loss solutions for real people. With over 20 years of experience in the fitness industry, Matt Woods is passionate about helping individuals achieve their health and fitness goals.

The journey of Matt Woods Fitness began when Matt was a young boy, attending the 3 AAA's athletics championship with his ex-athlete father. This sparked his passion for fitness and health, leading him to spend his teenage years in the gym, on the rugby pitch, and on the athletics track. At the age of 26, Matt opened his first health club in Leeds, leaving behind a promising career in accountancy. The success of his fitness centre was attributed to his emphasis on individualised exercise and nutritional instruction.

Now, Matt is dedicated to working individually with clients of all ages in his purpose-built studio. Whether you're a beginner or experienced exerciser, Matt will tailor your fitness programme to suit your abilities and goals. He believes in starting at your level and gradually progressing as you improve, providing exercise modifications when necessary.

If you're interested in trying out Matt Woods Fitness, you can book a free one-to-one chat to discuss your requirements. There is no obligation, and once Matt understands your goals, he will provide a competitive price for his services. Whether you are completely unfit or overweight, Matt will create a programme that suits your needs and helps you progress towards a healthier lifestyle.

To ensure the safety of all clients, a general disclaimer/health questionnaire is required to be completed before starting the first session. If you have any doubts or answer “yes” to any of the questions, it is recommended to consult with your GP before participating in a session.

Payment for one-to-one sessions is by arrangement, while Hiitstart classes offer an online payment facility through PayPal. Additionally, cash, cheque, and ongoing monthly payments by standing order are accepted. Participants are advised to wear comfortable workout attire and bring a towel, water, and suitable footwear for indoor use.

At Matt Woods Fitness, a positive and friendly attitude is emphasised, and participants are requested to keep their phones on silent and avoid making or taking calls during sessions. The gym aims to create an enjoyable and supportive environment for all clients.

One-to-one sessions typically last for an hour, while Hiitstart sessions are 30 minutes in length. It is important to arrive on time for sessions to ensure the convenience of all participants. In the event of lateness, the session may need to be shortened.

Whether you're looking to lose weight, improve your fitness, or simply live a healthier lifestyle, Matt Woods Fitness is dedicated to helping you achieve your goals. With individualised attention and a focus on real people, you can trust in Matt's expertise and experience to guide you on your fitness journey.