Massage and Fitness at The Rise is a wellness centre located in Torquay, offering a range of services including massage therapy, personal training, sports massage therapy, Thai massage therapy, and yoga instruction. Joe Angellus, an advanced remedial massage therapist and level 4 fitness instructor, is the main practitioner at the centre.
For those seeking a non-oil based massage with stretches and manipulations on a soft mat on the floor, Joe offers a deep stretching and deep pressure massage perfect for tight muscles. The 60-minute session is priced at 55, while the 90-minute session is priced at 75.
Joe also specialises in treating common and complex muscular aches and strains, sporting injuries, lymphatic drainage, weaknesses, and imbalances. This treatment is priced at 50 for a 60-minute session and 65 for a 90-minute session.
Incorporating essential oils from Thailand, Joe offers a therapeutic deep medium to firm massage from head to toe, with manipulations and stretches translated to the table. This treatment is also priced at 50 for a 60-minute session and 65 for a 90-minute session.
In addition to massage therapy, Joe provides Thai Foot Reflexology, Indian Head Massage, and Face & Sinus Massage, each priced at 35 for a 30-minute session.
For those interested in yoga, Joe offers beginner, intermediate, and advanced classes, as well as specialised classes focused on Vinyasa, shapes and inversions, and strength and rehab. The cost for yoga classes is 15 per hour or 50 for a package of four classes.
For individuals looking for personalised fitness training, Joe offers personal training and calisthenic fitness sessions for 40 per hour.
Massage and Fitness at The Rise also hosts weekly public group workshops at The Acorn Centre in Barton Torquay, with classes taking place on Tuesday evenings at 6 PM. The cost for these workshops is 8 per person.
For more information or to book an appointment, individuals can get in touch with Joe through various methods including WhatsApp, SMS, email, Facebook, and Instagram. The centre is open Monday to Sunday from 8 AM to 7 PM, with closures on Christmas Eve, Christmas Day, Boxing Day, and New Year's Day.
It is advisable for clients to wear stretchy gym clothes and bring water to their sessions. A yoga or fitness mat is also recommended. Cash and PayPal are accepted forms of payment, with card options also available.
The centre also offers a specialised class called “Yoga | Handstands & Inversions Class” which focuses on developing core and upper body strength, flexibility, and mobility, while teaching participants how to perform hand-balances, handstands, and inversions. Classes are mixed ability, welcoming beginners and offering a range of exercises for every level. Absolute beginner hand balance coaching and 1-2-1 classes are available upon booking separately.
Overall, Massage and Fitness at The Rise is dedicated to helping individuals heal naturally through their range of services and is committed to providing a safe and supportive environment for clients to achieve their wellness goals.