Fit3sixty, a local Fitness club in Worcester, understands the importance of maintaining a healthy body for improving fitness and strength. One great way to achieve this is by regularly seeing a massage therapist. Whether you lead an active lifestyle, have a busy work life, are recovering from an injury, or experiencing general aches and pains, giving your body the chance to properly recover is essential. Our physical fitness centre, conveniently located in Worcester, offers the opportunity to receive treatment from our highly trained and professional massage therapist.
For those seeking relief from muscular tension, discomfort, and pain, SPORTS MASSAGE is the perfect solution. This type of massage therapy utilises deep tissue techniques to target problems and imbalances caused by repetitive and strenuous physical activity and trauma. By receiving sports massage before and after exercise, you can enhance your performance, aid in recovery, and prevent injury.
The benefits of a sports massage are numerous. It includes a reduction in muscle tension, pain, and discomfort, as well as a decrease in stiffness and soreness after exercise or injury. Moreover, it provides a higher level of relaxation, reduces physical and psychological stress levels, improves sleep quantity and quality, and offers treatment for repetitive strain injuries and back pain.
In addition to sports massage, we also offer MYOFASCIAL CUPPING, a modified version of the ancient Eastern style cupping. This treatment targets the musculoskeletal system using plastic cups and vacuum suction. The vacuum creates a tensile force on the soft tissue, promoting increased blood flow and oxygen supply. Myofascial cupping is highly beneficial for musculoskeletal and sports injuries, neck and back pain, as well as muscle tightness.
Fit3Sixty proudly hosts our own in-house massage therapist. If you're interested in becoming a member or have any inquiries, we encourage you to fill out our online contact form or give us a call at 01905 917338. Don't hesitate to sign up and start taking care of your body today!
