The Mary Valley Walking Group is a sports club located in Gympie Regional, offering a supportive and social environment for individuals interested in walking for better health and well-being. The group is affiliated with the National Heart Foundation of Australia and is proudly supported by them.
The primary aim of the Mary Valley Walking Group is to promote physical activity, particularly walking, as a means to improve heart health and reduce the risk of heart disease, stroke, and diabetes. Walking has been scientifically proven to have numerous benefits, including managing weight, blood pressure, and cholesterol levels, reducing the risk of cancer, maintaining bone density, improving balance and coordination, and enhancing overall mental and physical health.
The club encourages individuals to join their walking community to experience the positive impact that walking can have on their overall well-being. By becoming a member, individuals can connect with like-minded people who are also on a journey towards better health. The club organises regular group walks, providing an opportunity for members to socialise, motivate each other, and enjoy the beautiful scenery of the Mary Valley region in Gympie.
Membership in the Mary Valley Walking Group also comes with the opportunity to access a free Personal Walking Plan, which can help individuals set goals and track their progress towards better health. The club emphasises the importance of sustained and regular physical activity, aiming for members to walk for at least 30 minutes a day.
The Mary Valley Walking Group is open to individuals of all fitness levels and ages. Whether someone is just starting their fitness journey or is an experienced walker, they are welcome to join the club and benefit from the supportive and inclusive community. The club also welcomes healthcare professionals to refer their patients to the structured and motivational walking programme, which complements their care and helps patients meet national physical activity guidelines.
For individuals interested in joining the Mary Valley Walking Group or finding a walking group near them, they can search for groups within a specific radius on the club's website or social media platforms. The club provides easy steps to get started, including searching for a walking group nearby, registering for the group, and contacting the designated Walk Organiser for more information.
The Mary Valley Walking Group recognises and appreciates the efforts of its Walk Organisers, who play a vital role in planning the group's routes, meeting times, and welcoming new members. They are the backbone of the club and contribute to its success in promoting physical activity and a healthier lifestyle.
Overall, the Mary Valley Walking Group is a welcoming and supportive sports club that promotes the benefits of walking for better heart health and overall well-being. With a strong focus on community and inclusivity, the club encourages individuals from all walks of life to join their walking community and experience the positive impact of regular physical activity.