Mary Di Domenico, the owner of “Mary Di Domenico – My Daily Fitness,” is a dedicated and passionate personal trainer based in Annandale, Australia. With years of experience in the fitness industry, Mary offers a range of training styles to cater to the individual needs and goals of her clients.
One of the key training styles that Mary specialises in is strength training. She believes that building muscle not only enhances one's overall quality of life but also improves their ability to carry out daily activities. Moreover, strength training can protect joints from injury and contribute to better balance, reducing the risk of falls and maintaining independence as one ages.
Mary also incorporates weightlifting into her training programmes. Olympic lifts are utilised to improve strength, speed, and power, as well as enhance high-intensity exercise endurance. By building greater work capacity, her clients can achieve their health and fitness goals faster.
Another training style offered by Mary is conditioning. This form of exercise focuses on increasing cardiovascular performance. Although it may feel similar to strength training due to the challenging nature of the workouts, conditioning involves the use of lighter weights to work the muscles intensely. It helps strengthen the heart, control blood pressure, and reduce the risk of heart disease and type 2 diabetes.
In addition to these styles, Mary also provides rehabilitation exercise for pain relief, reduced inflammation, improved mood, balance, and overall wellbeing. She understands the importance of taking care of the body, which is why she offers personalised programmes to aid in restorative processes.
Mary's passion for fitness extends to the sport of boxing. She incorporates boxing into her training to engage multiple muscle groups simultaneously and improve cardiovascular endurance. By raising the heart rate, her clients not only lose weight but also strengthen their hearts and reduce the risk of various health conditions.
Understanding the importance of variety in training, Mary also offers cross-training sessions. By utilising several modes of training, she helps clients develop specific components of fitness. This approach provides a new stimulus to the cardiovascular system, allowing for additional adaptations beyond an athlete's main sport.
Mary and her clients have access to a state-of-the-art training facility through her partnership with Camperdown Fitness. Covering over 3,500 square metres and equipped with over 325 strength and cardio machines, the facility provides a comprehensive space for effective workouts. Additionally, they accept Fitness Passports, eliminating the need for an additional gym membership.
Mary's services include personalised one-on-one training, which is suitable for individuals of all levels. She offers flexible schedules and customises the training programmes to suit each client's specific goals. Whether it's improving technique or overall fitness, Mary is dedicated to providing the support required for success.
For those who prefer a mix of personal training and online programming, Mary offers a combination package. This option includes a basic programme, flexible scheduling, and additional accountability outside of training sessions.
Small group training is another option available, which is ideal for those who prefer a more affordable coaching option. In these sessions, clients benefit from the support and motivation of a group while focusing on specific skills like Olympic lifting or powerlifting.
Finally, for individuals who prefer online coaching, Mary offers 12-week programmes that include regular check-ins, meal plans with weekly adjustments, online support via a mobile app, progress tracking, and supplement advice. This option provides flexibility and convenience for clients who may have busy schedules or prefer to train from the comfort of their own homes.
Mary Di Domenico's dedication and love for helping others achieve their fitness goals are evident in her approach and the positive impact she has on her clients. With her knowledge, experience, and range of training styles, she aims to provide individuals with the confidence and tools they need to unlock their full potential.