Kicks, footwork, and balance training.
Throwing Techniques Various throwing techniques, including sweeps, hip throws, and shoulder throws.
Joint Locks and Manipulations Techniques that focus on manipulating and immobilising an opponent's joints, such as wrist locks, arm locks, and leg locks.
Grappling Techniques Ground fighting and submission techniques, including pins, escapes, and submissions.
Forms and Patterns Traditional sequences of movements that incorporate various techniques and transitions.
Weapons Training Training in traditional Korean weapons, such as the sword, staff, and knife.
Self-defence Techniques Practical self-defence techniques that can be applied in real-life situations.
Fitness and Conditioning A focus on physical fitness, strength, flexibility, and cardiovascular endurance.
Mental Development The development of focus, discipline, confidence, and resilience through martial arts training.
At Martial Arts in Hastings, we believe in creating a family-friendly and inclusive environment. Our classes are suitable for children aged 7 and above, as well as adults and families who want to train together.
In addition to our regular classes, we also offer an after-school programme for children that provides a safe and structured environment for learning martial arts. This programme includes transportation from local schools, supervised homework time, martial arts training, and character development activities.
Our instructors are DBS cleared, fully insured, and highly qualified. They have years of training and teaching experience, and they are dedicated to helping each student reach their full potential.
We offer free trials for all new students, so you can come and experience our training firsthand before committing to a membership. During the free trial, you'll get an introduction to traditional Korean martial arts, learn basic techniques, and have the opportunity to ask any questions you may have.
Our training facility is well-equipped with a dedicated matted area, changing rooms, and other amenities to ensure a comfortable and safe training environment. We train barefoot, so we recommend wearing light workout attire that allows for ease of movement.
Whether you're looking to learn self-defence, improve your fitness, or gain mental discipline, Martial Arts in Hastings is the perfect place for you. Contact us now to schedule your free trial and start your martial arts journey today!