Marsden Fit is a fitness centre located in Northland, offering a wide range of classes that focus on strength and conditioning training using body weight and resistance equipment. The facility provides a welcoming and supportive environment for individuals of all fitness levels.
At Marsden Fit, their goal is to not only help individuals improve their physical strength but also provide an opportunity to connect with others through teamwork. The classes offered are designed to burn calories long after the session has ended, ensuring maximum results for their members.
Regardless of whether you're a seasoned gym enthusiast or a complete newbie to fitness, Marsden Fit ensures that you will find the support and accountability needed to achieve your fitness goals. Their experienced instructors take a personal approach, guiding each participant through every class to ensure proper form and technique.
One of their flagship classes is called Functional Fit. This class starts with a specific warm-up, followed by focusing on different areas such as squats, deadlifts, or gymnastics. After a strength and skill section, participants move into a high-intensity workout that improves total body strength, coordination, cardiovascular endurance, and much more. The coaches at Marsden Fit are able to scale all movements to accommodate individual capabilities.
Another popular class they offer is SWEAT, which is perfect for those looking to complement their chosen sport. This class provides high-intensity, low-impact training aimed at mental resilience, strength, and mobility. Participants are challenged to take their training to the next level.
Marsden Fit has a convenient timetable that includes classes throughout the week, ensuring that there is a time slot that fits everyone's schedule. All classes are led by experienced and supportive coaches and run for one hour.
Membership options at Marsden Fit are flexible. They offer recurring memberships with a two-week notice period for cancellation. Members also have the option to pause their membership twice in a year with a two-week notice period and a $30 admin fee. There are no sign-up or cancellation fees.
With its focus on scaling movements to suit individual abilities, Marsden Fit welcomes participants of all fitness levels. Whether you're a beginner or an advanced fitness enthusiast, you can feel confident that you'll be pushed and supported in every class.
To get in touch with Marsden Fit, individuals can visit their facility at Unit 1, 60 Waiwarawara Drive, Ruakaka, or contact them via phone at 020 401 85038. For any inquiries, they can also email starcia@marsdenfit. Co. nz.
The fitness centre operates from Monday to Friday, with hours from 6am to 7pm, and on Saturdays from 8am to 9:30am.