Is a versatile piece of equipment that consists of a moving carriage, springs, and various attachments. It is used to challenge and strengthen the body in a wide range of positions and exercises. The Cadillac, on the other hand, is a raised bed with a variety of bars, straps, and springs that allow for a greater range of movements and exercises.
At Marlow Pilates Studio, you will have access to both the Reformer and the Cadillac, along with other smaller pieces of equipment such as the Pilates chair, barrels, and props like balls and resistance bands. This variety of equipment ensures that each class is unique and challenging, targeting different muscle groups and providing a full-body workout.
The Equipment Studio is well-equipped, clean, and comfortable, creating a pleasant and inviting environment for your Pilates practise. The small class sizes allow for individual attention from our experienced instructor, Carly Staples. Carly has been a Pilates instructor in Marlow for five years and has received training from the reputable Pilates Institute. She regularly attends further training courses to stay up-to-date with the latest Pilates techniques and practises.
At Marlow Pilates Studio, you can expect a friendly and welcoming atmosphere where you can focus on improving your strength, flexibility, and overall well-being. Whether you are a beginner or an experienced practitioner, Pilates is suitable for all ages and levels of ability. It can help reduce back pain, improve core strength, tone muscles, increase flexibility, enhance joint mobility, and promote better posture.
Not only does Pilates have numerous physical benefits, but it also helps reduce stress and improve coordination. It is an enjoyable form of exercise that engages both the body and the mind. With regular Pilates practise, you can achieve a flatter stomach, improved posture, and a toned body.
If you are interested in joining our Pilates classes or have any further inquiries, please visit our website or contact us directly. The Marlow Pilates Studio is conveniently located at 59a Marlow High Street in Marlow, Bucks. You can reach us by phone at 01628 478826 or email us at info@marlowpilates. Com.
Discover the benefits of Pilates and experience the positive changes it can bring to your body and mind at Marlow Pilates Studio. Let us guide you towards a healthier, stronger, and more balanced life.