Maree Jesson is a personal trainer based in Northampton, New Zealand, who is passionate about supporting individuals with exercise, movement, and sports therapy. With over twenty years of experience, Maree understands the importance of moving with confidence and having a healthy relationship with oneself.
Maree firmly believes that movement is medicine, especially for those who have experienced injury, surgery, or sickness. She is dedicated to helping individuals “take stock” and regain the confidence to start again. Maree specialises in working with people who want to better understand their bodies, how they move, and what their bodies need.
One of Maree's goals is to get her clients moving and back on track. She combines her unique skills, expertise, and knowledge to provide an open, person-centred service. Maree works with a wide range of patients, including those with medical conditions such as cancer, chronic illness/fatigue, and ongoing injuries. She also offers consultations in her clinic.
Whether you are looking to improve your performance, overcome injuries, or enhance your overall well-being, Maree can help. She offers services such as sports therapy, personal training, coaching, and Pilates. In her sports therapy sessions, Maree focuses on relieving muscle tension, improving sports-specific actions, and helping clients remain injury-free. Her personal training sessions integrate various disciplines and methods to challenge both the body and mind.
Maree also teaches Pilates, which helps improve posture, muscle tone, balance, joint mobility, and can reduce the risk of injury.
One of Maree's specialities is cancer rehabilitation. She offers an exercise referral programme designed specifically for individuals who have been affected by cancer. This programme aims to restore confidence and help individuals recover faster through activity, exercise, and lifestyle changes.
Maree's qualifications include Level 2 Gym Instructor, Level 3 Personal Trainer, Level 3 GP Exercise Referral, Level 3 Diploma Instructing Pilates (Mat Work), Level 3 Designing Pre/Post Natal Exercise Programmes, Level 3 Designing Exercise Programmes for the Elderly, Level 3 Nutrition for Physical Activity, and various CPD courses such as Kettle Bells and Strength & Conditioning.
In addition to her career as a personal trainer, Maree is an avid researcher of preventative and rehabilitation methods for both the mind and body. She lives her life to the fullest and finds joy in running outdoors on trails, roads, and tracks.
If you are ready to take control of your body and get back on track to living your best life, Maree Jesson is the personal trainer to see. Her expertise, passion, and dedication will guide you on your journey to improved health and well-being.