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Mantis Kung Fu Academy, located in Burleigh Heads, is a renowned martial arts school that also offers mental health services and self-defence classes. With a focus on traditional Southern Praying Mantis Kung Fu, as well as Tai Chi, Qigong, and Chinese Lion Dancing, the academy provides a diverse range of classes suitable for individuals of all ages and skill levels.
At Mantis Kung Fu Academy, the primary goal is to improve the overall physical, mental, and emotional health of students within a safe, nurturing, and healthy environment. The academy takes pride in offering a unique blend of teachings that not only promote self-defence and personal well-being but also empower individuals to cultivate respect, discipline, leadership, and kindness towards others.
The health benefits of practising martial arts at Mantis Kung Fu Academy are numerous. Through regular training, students can expect to develop stronger ligaments, joints, and bones, increased stamina and energy, improved flexibility, higher self-confidence and self-esteem, weight loss, and muscle gain. Additionally, practising martial arts can help reduce anxiety levels, promote efficient blood circulation to prevent the onset of stroke and heart attack, provide mental stimulation and positive thinking, and bring inner peace and balance. Other benefits include higher quality sleep and rest, a decline in stress levels, improved emotion regulation, promotion of mind-muscle connexion, increased endorphin levels, and an overall improvement in physical and mental well-being.
The academy's online training programmes offer flexibility and convenience for individuals who prefer to learn from the comfort of their own homes. These programmes provide comprehensive lessons at different levels, covering various aspects of Southern Praying Mantis Kung Fu. Whether you are a beginner just starting your journey or an experienced practitioner looking to further enhance your skills, the online training courses at Mantis Kung Fu Academy cater to all levels of expertise.
In addition to martial arts training, Mantis Kung Fu Academy is also known for its Gold Coast Lion Dancing team. If you're looking to make your event a memorable one, the team offers an extensive selection of vibrant and spectacular lions to choose from. With over 20 lions available, each one with its own unique colour, size, and style, the Gold Coast Lion Dancing team guarantees to add the wow factor to any occasion.
Whether you're interested in martial arts training, mental health services, or lion dancing, Mantis Kung Fu Academy is dedicated to providing a holistic approach to personal growth and well-being. With experienced instructors and a strong emphasis on tradition, respect, and discipline, the academy is committed to empowering individuals and helping them achieve their goals in a supportive and encouraging environment.
