— distance cyclist. His passion for fitness and health led him to pursue a career in personal training and share his expertise with others. Blair is a certified personal trainer with over 15 years of experience in the industry. His dedication to staying up-to-date with the latest research in exercise science ensures that each client receives the most effective and efficient workout tailored to their individual needs and goals.
Blair's approach to personal training is focused on sustainability and long-term results. He believes that by incorporating strength training into a regular exercise routine, individuals can improve their overall health and well-being, reduce the risk of chronic diseases, and increase their quality of life.
At Manotick Personal Trainer, Blair, and his team of expert trainers are committed to helping each client reach their full potential. With a convenient location in the heart of Manotick and flexible hours to accommodate busy schedules, the gym provides a welcoming and supportive environment for individuals of all fitness levels.
If you're ready to take your fitness to the next level and unlock your strength training potential, schedule a consultation with Blair and the team at Manotick Personal Trainer today. Live better, longer with sustainable fitness at Manotick Personal Trainer.