Manor – W6 Hammersmith, based in London, offers a straightforward and effective fitness experience. Run by former professional athletes and coaches, Manor focuses on small-group sessions and personalised coaching.
At Manor, the goal is simple: to help strengthen both body and mind through hard work and positive energy. Their small-group training sessions are led by knowledgeable coaches who teach the principles of sustainable training, ensuring you understand the 'why' behind every workout.
For those desiring a more individual focus, Manor provides 1:1 coaching, online coaching, and tailored support. Whether your goals are body transformation, fat loss, strength and conditioning, or recovering from injury, Manor has you covered.
Manor builds its programme around strength, stamina, and power. They focus on compound lifts, functional strength, and muscle development while also enhancing aerobic power through varied cardiovascular sessions. They incorporate intervals and explosive metabolic work to boost conditioning and athletic performance.
For keen competitors, Manor includes technical strength work aligned with movements seen in competitions. At the end of each 8-week cycle, they conduct tests to measure progress in cardiovascular performance, strength, and conditioning. Your results inform the next training cycle, aimed at improving your technique, strength, and overall fitness.
No matter your level, Manor – W6 Hammersmith is equipped to help you start or elevate your fitness journey. Join the community and discover their straightforward approach to training.