Manor – W6 Hammersmith, a reputable fitness club in London, is excited to promote their upcoming local fitness event known as Manor Sessions. This unique program offers a small-group and coach-led training experience, designed to teach participants the principles of effective and sustainable training.
At Manor Sessions, the focus is on the three pillars of performance training: Strength, Stamina, and Power. Through these targeted sessions, participants have the opportunity to build a strong foundation for compound lifts, enhance their cardiovascular endurance, and improve both their strength and overall athletic performance.
One of the standout features of Manor Sessions is the specialised boxing sessions led by experienced coaches. These sessions are specifically aimed at improving coordination, speed, agility, endurance, core strength, as well as developing a strong mindset and focus. Whether you're a seasoned boxer looking to enhance your skills or a beginner interested in trying out this exciting sport, Manor Sessions caters to individuals of all levels.
In addition to the challenging workouts, Manor Sessions also offers dedicated recovery sessions. These sessions are designed to help optimise the body's range of motion, promote active recovery, and prevent injuries. This holistic approach ensures that participants not only push their limits during their training but also prioritise their overall well-being and longevity.
No matter what your fitness goals may be, Manor Sessions provides a comprehensive training experience that caters to a wide range of needs. Whether you're looking to build muscle, improve your overall fitness, or enhance your boxing skills, Manor – W6 Hammersmith has got you covered.
Don't miss out on this exciting opportunity to join Manor Sessions and embark on a journey towards achieving your fitness goals. Mark your calendars and make sure to attend this local fitness event. We can't wait to see you there!
Manor - W6 Hammersmith