MANOR Sessions, a Fitness club located in London's SW1 Victoria, is excited to announce an upcoming fitness event that caters to all fitness enthusiasts in the area. This event aims to bring together interested players who are passionate about improving their overall fitness levels and achieving their personal goals.
Participants of MANOR Sessions can expect small-group and coach-led training sessions, where they will have the opportunity to learn effective and sustainable training principles. Our experienced coaches take the time to explain these principles, systems, and techniques, ensuring that participants not only understand what they are doing but also why they are doing it and how to do it correctly.
At MANOR Sessions, our priority is to help participants build strength, stamina, and power through our carefully designed training programs. We focus on a variety of exercises, including compound lifts, which target multiple muscle groups simultaneously, allowing for maximum efficiency in building muscle. Additionally, our cardiovascular work helps enhance aerobic endurance, while force strength intervals improve overall conditioning and athletic performance.
For those looking to enhance their boxing skills, MANOR Sessions also offers dedicated boxing sessions with real boxing coaches. These sessions not only improve coordination, speed, agility, and endurance but also develop an athlete's mindset and focus. Participants can expect coached bag work as part of their boxing sessions to improve technique and overall fitness.
For individuals seeking personalised attention, our Fitness club provides 1-2-1 coaching sessions. These sessions are tailored to meet the specific needs and goals of each individual and are ideal for those who want to enhance their boxing skills in a more focused setting.
To ensure a comprehensive approach to fitness, MANOR Sessions also offers prep and rest sessions on demand. These sessions are designed to mobilise joints, promote range of motion, stretch muscles, and aid in recovery. Whether used as a warm-up before training or as active recovery on rest days, these sessions are invaluable in maintaining overall fitness and preventing injuries.
With its expert coaching, diverse training programs, and focus on individual goals, MANOR Sessions is a Fitness club that can help participants become stronger, faster, and more flexible while avoiding injuries. Join us for this exciting fitness event and take a step towards achieving your fitness goals.
Manor - SW1 Victoria