MANOR Sessions

At MANOR, the aim is to provide a holistic approach to fitness and performance training. That's why MANOR Sessions are designed to be small-group and coach-led, allowing participants to learn the tried and tested principles of effective and sustainable training.

During these sessions, the experienced coaches at MANOR will not only explain the training principles, systems, and techniques, but also ensure that participants fully understand what they are doing, why they are doing it, and most importantly, how to do it correctly. This attention to detail is what sets MANOR apart from other fitness clubs.

The programmed Strength and Conditioning sessions at MANOR focus on the three pillars of performance training: Strength, Stamina, and Power. By incorporating a variety of exercises and training methods, these sessions aim to help participants become stronger, faster, and more flexible. What's more, the coaches at MANOR prioritise injury prevention, ensuring that participants can train at their best without the fear of setbacks.

For those looking to improve their boxing skills, MANOR also offers specific Boxing sessions conducted by real boxing coaches. These sessions are not only great for improving coordination, speed, agility, and endurance, but they also focus on developing an athlete's mindset and focus. Participants can expect a mix of coached bag work to enhance boxing technique and fitness, as well as '12 Rounds' sessions that alternate between bag work and conditioning for a high-intensity workout. And for those who want to take their boxing skills to the next level, 1-2-1 Coaching sessions with expert coaches are available.

At MANOR, it's not just about pushing your limits during training. It's also about optimising the body's range of motion, promoting active recovery, and preventing injuries. That's why MANOR offers Prep and Rest sessions. Prep sessions are ideal before a training session, as they mobilise joints and promote full range of motion. On the other hand, Rest sessions focus on stretching muscles and aiding recovery, helping participants to feel rejuvenated and ready to take on their next challenge.

And if that wasn't enough, MANOR also offers MCP training. This unique training program can be done in isolation or as a complement to regular MANOR sessions, providing a comprehensive approach to both physical and mental fitness.

So whether you're looking to improve your strength, stamina, power, boxing skills, or overall fitness, MANOR has got you covered. Join MANOR Sessions and experience the difference a focused and supportive training environment can make.