Manisha Fitness, located at 38 Beaumont Street in Hamilton, NSW, is a family-owned and operated gym that offers a unique approach to fitness for everyone. Unlike other gyms, Manisha Fitness prides itself on being a place of no egos, where everyone is welcome. The gym is dedicated to helping individuals reach their fitness goals by providing a supportive and non-intimidating atmosphere.
The team of professional strength and conditioning coaches at Manisha Fitness, all of whom have families themselves, understands the importance of balance and creating a space where people can achieve their goals while juggling the demands of family life. They are committed to helping individuals reach their fitness goals and provide guidance and support throughout the process.
Manisha Fitness offers a range of classes and training programmes to cater to different fitness levels and interests. These include Strength FX, a 30-minute structured training programme designed to build muscle and improve strength; Intensity FX, a 30-minute full body conditioning class focusing on functional movements with high intensity; and Pilates & Weights, a 45-minute fusion of mat Pilates and weights for a sweaty strength-building workout.
In addition to the regular classes, Manisha Fitness also offers specialised programmes such as Prenatal & Postnatal Pilates, specifically designed to build strength in the transabdominal muscles and work on pelvic floor connexions; Vitality 55+, a specialised programme for those over the age of 55+ focusing on strength, balance, and stability; and Boxing Buddies FX, a class where parents and kids can bond and connect while combining fitness with boxing.
To book a class at Manisha Fitness, individuals can easily access their online calendar and follow the instructions to book the desired class. Newcomers can create an account and make payment for a one-off class if required. Confirmation and receipt will be sent via email, and individuals can also download the PT Minder app for easy class management.
Membership options at Manisha Fitness include a 14-day trial for $10, which allows unlimited access to all services. The Part Timer membership, priced at $44. 99 per week, includes two one-hour classes per week and a 1:1 intro session. The Full Timer membership, priced at $54.
99 per week, offers unlimited weekly classes. For those looking to join with a partner or friend, the Stronger Together membership is available for $99. 99 per week, providing two unlimited memberships.
At Manisha Fitness, the emphasis is not just on exercise but also on building a strong community. The gym prides itself on creating an environment where individuals can come for the exercise and stay for the community. The staff understands the challenges of family life and welcomes individuals of all backgrounds to join in their fitness journey. With a dedicated team of coaches and a variety of classes and programmes available, Manisha Fitness is the ideal place for those seeking a supportive and inclusive fitness experience in Hamilton.