0409 050 046.
Mana Fitness Solutions is a gym and physical fitness programme located in Notting Hill. With a focus on providing exceptional training and guidance to individuals of all fitness levels and ages, Mana Fitness Solutions is dedicated to helping people achieve their health and wellness goals.
The gym offers a range of group sessions that cater to different fitness goals and interests. One of their signature programmes is the ICE – Group Training (Intense Cardio Exercise), which is a science-based approach that maximises fitness and fat loss. Unlike traditional cardio exercises that often yield minimal body shape improvements, ICE shows promising results with participants burning up to three times more fat during their cardio sessions. Additionally, the programme incorporates the use of MYZONE, a cutting-edge fitness technology that allows individuals to track their efforts in real-time and set personalised goals.
In addition to the ICE programme, Mana Fitness Solutions offers a variety of other group classes suitable for individuals of all fitness levels. These classes include BODY JAM, a high-intensity functional bodyweight exercise session, WARRIOR-FIT, which incorporates equipment-based exercises like TRX and battle ropes, and COMBAT FIT, a dynamic boxing fitness class. For those looking for a comprehensive circuit-style workout, BELL-FIT is a new offering exclusively available at Mana Fitness Solutions. This circuit class uses a combination of dumbbells, kettlebells, barbells, and core conditioning exercises.
The gym also offers specialised programmes tailored to specific needs and demographics. The MANA ATHLETE programme focuses on fitness, speed, acceleration, and quickness for athletic development and is offered seasonally. MANA MEN is a 45-minute session designed specifically for men over 35 who want to stay active and connected with like-minded individuals. JUNIOR ATHLETE SAQ (Strength, Speed, and Conditioning) is a programme aimed at young athletes looking to build fundamental skills for their sport.
At Mana Fitness Solutions, the dedicated trainers are passionate about helping clients achieve their dreams and goals. They provide a free consultation to discuss individual aspirations and determine the best course of action to achieve those goals. The trainers believe in creating a sense of community within the gym, where everyone supports and motivates each other.
Mana Fitness Solutions is committed to providing exhilarating, fun, and safe workouts that produce excellent results. With a focus on optimising calorie expenditure and supporting individuals at all fitness levels, the gym ensures that each session is structured to meet the unique needs of their clients.
Whether you're new to fitness or an experienced athlete, Mana Fitness Solutions is the place to be. Join their incredible community and experience the transformation that comes with personalised training and support. For more information, visit their website or subscribe to their newsletter to stay updated on the latest news and transformations.