About
Mana'o Fitness is a Singapore personal training service focused on science-based fitness for busy adults. It provides a 30-day training plan with efficient full-body workouts and a simple, flexible nutrition setup for fat loss and building muscle. The approach is designed to help you understand the rationale behind training and diet, rather than relying on hype, gimmicks, or overly complex rules. Suits people who want a clear plan that fits around work and everyday life in Singapore.
