Do you offer personal training sessions?

Yes, we offer 4x60min personal training sessions with tailored support for building strength, improving mobility, and supporting recovery.

What types of massage therapy are available?

We provide therapeutic massage including deep tissue, myofascial release, trigger point therapy, Thai massage, and structural integration, with each session tailored to help you move better and restore balance.

Do you offer online coaching?

Yes, we offer a 6-month online coaching package with a Zoom assessment, monthly check-ins, custom workouts through Trainerize, and ongoing support.

Mamoun Bennani | Personal training & massage in Montreal

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Mamoun Bennani - Entraînement Privé et Massothérapie

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About

Mamoun Bennani provides private training and therapeutic massage in Montréal. It suits people who want help improving mobility, building strength, and supporting recovery, including those returning to training after injury or working toward better day to day movement. The service also includes therapeutic bodywork sessions with techniques such as deep tissue and myofascial release, plus longer-form online coaching with check ins and custom workouts.