Welcome to Mama Strong, a physical fitness programme in Glasgow designed specifically for mothers who are ready to feel stronger than ever in motherhood. Mama Strong focuses on strengthening the core and pelvic floor, giving you the energy to keep up with your kids, and building a body that will keep you healthy long into the future.
Michelle, the founder of Mama Strong, is a mum of three, a strength coach, and a postpartum specialist. She is passionate about helping mums rebuild their core, move better, and feel stronger so that they not only survive the physical and mental demands of motherhood but thrive. Michelle believes that mums can feel amazing and love their bodies after having babies, and through her bespoke coaching technique that encompasses strength training, mobility work, and biomechanics, she works with you to help you discover how.
One of the unique aspects of Mama Strong is that it offers a private gym setting. If you feel nervous about going to a public gym or if you'd like the option to bring your child along, Mama Strong's private studio in Lenzie is the perfect solution for you. You can enjoy 1-1 and 2-1 personal training sessions in a comfortable and private space. Additionally, Mama Strong also offers hybrid in-person and online coaching for added convenience.
Whether you are in the early weeks postpartum or many years postpartum, Mama Strong has a variety of services available to suit your needs. One of the key offerings is the Core Rehabilitation course, which is Michelle's signature and specialist postnatal programme. This course is tailored to your individual needs, and through one-on-one sessions with Michelle, you will receive a bespoke programme that addresses your specific requirements.
Don't just take our word for it hear what Mama Strong clients have to say. One client, Kulsum, who completed Michelle's Restore Course, spoke highly of the programme, praising Michelle's knowledge about postpartum recovery and her ability to provide personalised advice and exercises. Kulsum felt that she learned a lot about her body and how to safely get back into exercise after pregnancy, and she credited Michelle with improving her confidence and mindfulness around postpartum exercise.
Another client, Sarah, shared her positive experience with Mama Strong's Power Course. She described it as the best money spent while on maternity leave, highlighting the friendly class environment and the opportunity to connect with other mums. Sarah appreciated Michelle's knowledge and felt empowered to continue her fitness journey after completing the course. She also mentioned how her baby enjoyed interacting with other babies and playing with toys during the classes.
To stay up to date with the latest news and offerings from Mama Strong, be sure to subscribe to their newsletter. Mama Strong is proud to be serving moms in Glasgow and helping them build strength, improve their physical and mental health, and thrive in motherhood.