Local and international media. Tai Chi is known for its health benefits, promoting relaxation, improved balance, strength, and flexibility. It is also a great exercise for stress reduction and mental clarity.
At MA Martial Arts, the Tai Chi classes are taught by Mark Avery, a highly experienced martial artist. The classes consist of slow and graceful movements, performed in a meditative manner. Mark focuses on teaching the traditional Tai Chi forms, such as the Yang style, which is suitable for beginners and individuals of all ages and fitness levels.
In addition to Tai Chi, MA Martial Arts also offers classes in Chi Gung, a practise that focuses on cultivating internal energy or Qi. Chi Gung has been practised for thousands of years and is still used in certain medical circles in China. It is not a martial art, but rather a means of promoting health and harmony of the mind, body, emotions, and spirit.
The classes at MA Martial Arts are conducted in small groups to ensure individual attention and personalised instruction. Students can expect a supportive and friendly environment, where they can learn and grow at their own pace. The instructors, Mark Avery and Steve Luckett, have over 65 years of combined experience in martial arts and have developed their own self-defence system called Aegis.
The Aegis System is a modern hybrid style specifically geared towards self-defence. It incorporates techniques from various martial art styles, including Krav Maga, Systema, Wing Chun, Kyushindo, Jiu Jitsu, and Savate. Unlike traditional static class forms, the Aegis System focuses on real-life self-defence situations, teaching students to react quickly and efficiently.
MA Martial Arts offers classes in Witney and Abingdon. In Witney, classes are held at The Old Studio, 17 Newland, while in Abingdon, classes take place at Thameside Primary School on Cotman Close. The class timings and prices vary, so interested individuals are advised to contact MA Martial Arts for more detailed information.
Overall, MA Martial Arts prides itself on providing high-quality instruction in various martial arts disciplines. Whether you are looking to learn self-defence, improve your physical fitness, or enhance your mental and emotional well-being, MA Martial Arts has something to offer for all ages and abilities. With experienced and dedicated instructors, a supportive learning environment, and a range of classes to choose from, MA Martial Arts is the perfect place to embark on your martial arts journey.