MallenMovement is a Pilates studio in Dublin founded by Sophie Mallen, a movement instructor with a passion for helping people move better, feel better, and live better. The studio offers online Pilates classes that teach sustainable movement patterns, tailored to suit the needs of each individual. Whether you're a beginner or experienced practitioner, MallenMovement has classes for everyone.
Sophie Mallen's classes focus on aligning the body through good form and flow, striking the ideal balance of strength, stability, and mobility. With a background in yoga, the Franklin Method, Reformer and Mat Pilates, pre & postnatal exercise, and the Pink Ribbon programme, Sophie's approach to teaching is constantly evolving to meet the diverse needs of her clients.
In addition to online classes, MallenMovement also offers corporate options for workplaces looking to improve the physical and mental wellbeing of their employees. Sitting for long periods of time can take a toll on the body, but Pilates can make a significant difference by improving posture, strengthening core muscles, and reducing stress.
Self-care starts from the inside out, and MallenMovement is here to help you build sustainable movement patterns that will benefit you in the long run. Learn body awareness and self-awareness through the magic of movement to prevent or manage pain. Join the journey to better movement and better living with MallenMovement.
For more information on services, online classes, or corporate offerings, please contact MallenMovement via email. Your feedback is always welcome, as MallenMovement is committed to helping you achieve your movement and wellness goals. Follow the journey on social media using the hashtag #mallenmovement.
