Malcolm Gibbs Dietitian and Personal Trainer in Woonona is an experienced and highly qualified professional in the field of nutrition and fitness. Malcolm is an Accredited Practising Dietitian (APD) and Level 3 Australian Registered Exercise Professional (AusREP). With over 25 years of experience in the fitness industry and 18 years as a Private Practise Dietitian, Malcolm is dedicated to helping individuals prevent chronic diseases, promote healthy ageing, and improve or maintain physical fitness.
Malcolm obtained his Bachelor of Science in Nutrition and Human Movement and Master of Science in Nutrition and Dietetics from the University of Wollongong. His extensive knowledge and expertise make him a trusted source of advice in various areas, including healthy eating, weight loss, diabetes prevention and management, fatty liver, insulin resistance, polycystic ovarian syndrome (PCOS), and irritable bowel syndrome (IBS).
One of Malcolm's specialities is providing nutrition advice using the Australian Guide to Healthy Eating as a foundation. He also has received specialised training on the use of the Low FODMAP Diet by Monash University. Additionally, Malcolm offers guidance on cholesterol lowering and cardiovascular health, as well as nutrition advice for exercise, sports training, and events.
As a personal trainer, Malcolm is passionate about helping individuals increase their aerobic fitness and strength. He offers personalised training programmes tailored to the specific goals and needs of each client. Whether it's strength training, aerobic training, or preparing for a specific event such as a fun run or long bike ride, Malcolm is dedicated to helping his clients achieve their fitness goals.
Malcolm also specialises in training individuals over 50 and beginners, providing a safe and supportive environment to promote physical fitness and overall well-being.
In terms of locations, Malcolm provides consultations at several local medical practises. These include Woonona Medical Practise, East Corrimal Medical Centre, Dapto Healthcare, and Appin Family Practise. Appointments can be made through Malcolm directly or by contacting the respective medical practises.
When it comes to personal training, Malcolm offers in-home personal training for clients in the Wollongong local area. This convenient service allows clients to make use of their own gym or exercise equipment, saving time and providing a comfortable environment for those who may feel self-conscious. Malcolm also offers exercise programmes spanning 4–6 weeks or one-on-one training, focusing on strength training, aerobic training, and event-specific training.
With his expertise, experience, and dedication to helping individuals improve their health and fitness, Malcolm Gibbs Dietitian and Personal Trainer in Woonona is a trusted professional who can guide and support individuals in achieving their goals.