Maitri Fitness, located in Thunder Bay, offers a unique and compassionate approach to personal training. The name Maitri, pronounced my-tree, represents the unconditional acceptance of oneself. Unlike traditional fitness models that focus on image, Maitri Fitness aims to help clients accept where they are in their health journey and support them in moving forward. The team at Maitri Fitness understands that fitness facilities can be intimidating, and their vision is to create a welcoming and safe space for clients to feel comfortable in their own skin.
At Maitri Fitness, the mission is to help clients become healthier, stronger versions of themselves. This is achieved through personalized one-on-one training sessions and nutrition consultations that focus on educating and motivating clients in the areas of health and fitness. Maitri Fitness operates out of Thrive Strength and Wellness, where they collaborate with like-minded coaches to create a supportive and inclusive community atmosphere.
Owned and operated by Kristina Belanger, Maitri Fitness was founded after Kristina's personal interest in physical and mental well-being led her to pursue a career in health and wellness. Kristina holds a Personal Training Certification with the National Strength and Conditioning Association and completed the Precision Nutrition Level 1 Certification. Her time spent shadowing coaches at Thrive Strength and Wellness inspired her to create Maitri Fitness, where she offers empathetic, client-centered coaching to motivate and support individuals on their fitness journey.
Maitri Fitness offers a range of services, including a free initial consultation with Kristina to discuss goals and ensure compatibility. Nutrition consulting is available for clients seeking guidance on food intake to develop healthy eating habits. An assessment of movement, strength, and body composition is required for every training program to establish a baseline and create a personalized training plan for each individual.
Overall, Maitri Fitness provides a holistic and supportive approach to personal training, focusing on acceptance, education, and motivation to help clients achieve their health and fitness goals in a comfortable and empowering environment.