Mahi Strength

Be the main focus in this class. Getting in and out through this class will ensure you reap the benefits of conditioning your body. Metcon 0% Flexibility 0% Flow WITH Priscilla Junior trainer 60 minutes This class will focus on the synchronisation of movement and breath. This class is targeted towards bringing peace mentally and spiritually together with enhancing your strength and agility.

Flow 0% Balance 0% Boot Camp WITH Sarah Trainer 60 minutes Getting outdoors and working in the fresh air! This all-body workout is designed to get your heart rate up, improve your strength and metabolism! S & C WITH Bridget Trainer 60 minutes Improve power and speed with this class. This class will focus on the strength needed to run powerfully, change direction quickly and carry load.

S & C 0% Power 0% Our training sessions Mahi Strength offers a variety of training sessions to meet everyones fitness goals. Whether you are a beginner or an experienced athlete, we have something for you. Strength training, Metabolic conditioning, Flow classes, Boot camps and Strength & Conditioning classes we have it all. Our team of coaches are elite professionals, dedicated to helping you achieve your fitness goals in a fun and safe environment.

Come and join our community today! We can't wait to train with you and help you reach your full potential. Sign up for a free trial session now!

Email: contact@mahistrength. Com.