Maddox Group Exercise & PT is a popular fitness programme located in Coolamon, Australia. Founded by Serinah in 2016, the programme was initially designed to make exercise enjoyable and accessible for women in the Coolamon Shire. However, it has expanded over the years to provide health and fitness services to men and children as well.
The programme prides itself on offering a wide range of training methods to keep participants engaged and motivated. Each group session is carefully crafted to include various activities such as cardio, boxing, strength training, HIIT, equipment exercises, and bodyweight workouts. This diverse approach ensures that every session is fun and effective for all participants.
One of the unique aspects of Maddox Group Exercise & PT is its strong sense of community. The programme fosters an environment where everyone's goals and achievements are valued and celebrated together. It is a safe and supportive space where individuals of all ages, fitness levels, and abilities can come together and challenge themselves.
The programme offers a diverse range of services to cater to different needs. In addition to group bootcamp sessions, there are also online Zoom classes and sessions available for those who prefer to exercise from the comfort of their own homes. The programme also offers Clodhopper sessions, which provide specialised support for women's health concerns such as pelvic floor and diastasis recti. Pre and postnatal training is also offered, ensuring that all women can safely and effectively exercise throughout their pregnancy and post-partum journey.
For those looking for more specific goals, there are 12-week challenges available, focusing on health, fitness, and weight loss. The programme also offers group bookings for football teams or schools, as well as pop-up weight and pump sessions to provide a unique workout experience.
For convenience, participants can download the Wix app and book directly from their phones. To get in touch with the programme, individuals can contact Serinah Maddox directly. The programme's contact details are as follows: 116 Bruce St, Coolamon, Phone: 0447025168, Social Media: @maddoxgroupexerciseandpt, Email: maddoxgroupexercise@gmail. Com.
Maddox Group Exercise & PT is committed to helping individuals achieve their health and fitness goals in a supportive and enjoyable environment. With its variety of training methods, inclusive approach, and focus on community, it has become a go-to fitness programme in Coolamon.