Macquarie Park Fitness & Social Walking Group

,and motivated to promote a healthy lifestyle. Enjoy walking and being active. Comfortable leading and organising a group. Basic knowledge of health and safety considerations.

Good communication and interpersonal skills. Able to commit to the role for a minimum of six months.

The Macquarie Park Fitness & Social Walking Group is a vibrant sports club located in Sydney, Australia. This club aims to promote a healthy and active lifestyle through walking and socialising. With a focus on improving heart health, the club encourages members to participate in regular walking activities.

One of the main benefits of joining the Macquarie Park Fitness & Social Walking Group is the opportunity to build connexions within the local community. By walking together, members can form friendships and support each other in their fitness goals. This sense of community provides a motivating environment for individuals to stay active and committed to their fitness journey.

Regular walking has numerous health benefits, especially in reducing the risk of heart diseases, stroke, and diabetes. Walking also helps manage weight, blood pressure, and cholesterol levels, and can even reduce the risk of developing certain cancers. Additionally, walking improves bone density, balance, and coordination, thus decreasing the chances of falls and injuries.

Healthcare professionals can recommend the Macquarie Park Fitness & Social Walking Group to their patients as a supportive physical activity programme. The club offers structured walking plans that align with national physical activity guidelines. Whether individuals prefer walking alone or in a group, the club's programme provides motivation and support for achieving their fitness goals.

The club is supported by the National Heart Foundation of Australia, a reputable organisation dedicated to promoting heart health. This affiliation ensures that the Macquarie Park Fitness & Social Walking Group maintains high standards and follows evidence-based guidelines in their activities.

Joining the Macquarie Park Fitness & Social Walking Group is easy. Members can search for a walking group within a specified radius from their location and register online. Each group has a designated Walk Organiser who plans walking routes, meets new members, and provides all the necessary information to get started.

For those who are passionate about promoting a healthy lifestyle, there is an opportunity to become a Volunteer Walk Organiser. As a Walk Organiser, individuals can lead their own walking group and contribute to the club's mission of improving heart health in the community. Training, ongoing support, and recognition are provided to Volunteer Walk Organisers.

Overall, the Macquarie Park Fitness & Social Walking Group offers a welcoming and supportive environment for individuals looking to improve their heart health and overall well-being. By joining this vibrant sports club, members can enjoy the physical and mental benefits of walking while connecting with like-minded individuals in their community.