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M9 Fitness is a gym located in Chiswick, Australia. This gym stands out from the crowd by focusing on three core foundations: Mechanics, Metabolism, and Movement. These foundations are essential for achieving optimal results and creating a sturdy structure for each individual member.
The Mechanics aspect of M9 Fitness involves assessing and analysing the body's movement and identifying areas that need improvement. By addressing these mechanics, the trainers at M9 can develop tailored programming that minimises the risk of injury and ensures that each client starts their fitness journey from where they are at.
Metabolism plays a vital role in overall health and fitness, and M9 Fitness emphasises the importance of understanding what the body is consuming. They provide implementation strategies, consistency in nutrition, and regular revisions and tests to ensure members are fuelling their bodies optimally.
Movement is the third core foundation at M9 Fitness, and they believe in challenging the body and mind through resistance-based movements and metabolic conditioning. Their programmes are designed to align with the body's natural energy systems and help clients become fit, healthy, and strong.
One of the most remarkable aspects of M9 Fitness is its supportive community. Members share a common interest in health and well-being, and there is no place for egos or politics. When a workout gets tough, there will always be someone there to help you through it. M9 Fitness organises events throughout the year for the local community, making it more than just a gym.
M9's Personal Training programme goes beyond just the exercise programme. They offer weekly weigh-ins and measurements, monthly fitness testing, and data feedback. Members also have access to recipe books, meal plans, and the M9 Fitness app, which provides useful tools to support their fitness journey.
For those who enjoy group training, M9 offers a variety of boutique classes. These classes, including Strength, Cardio, Boxing, and Pilates, are led by qualified coaches who provide attention, feedback, and cues to ensure members get the most out of each session. These classes are pre-programmed months in advance, guaranteeing variety and results.
M9 Fitness also offers a range of introductory offers to cater to different needs. The Rockstar Intro Offer includes nine 30-minute personal training sessions, a Rockstar Bag, a 4-week programme, and weigh-ins and measurements. The Class Intro Offer provides access to the full M9 timetable for 30 days, allowing members to experience a range of classes and find the best combination for their goals. Additionally, M9's Current Deal includes two 30-minute personal training sessions per week, two bonus M9 classes per week, tailored meal plans and recipes, and a Rockstar Bag.
The team at M9 Fitness is made up of experienced and dedicated trainers, including Chaldee, Alex, Bossman, Fabrizio, and Caroline. They are passionate about helping members achieve their fitness goals and provide top-notch support and guidance.
Located at 4 Burns Crescent in Chiswick, M9 Fitness is open from Monday to Friday, from 7 am to 7 pm, and on Saturdays from 8 am to 1 pm. They can be contacted via email at info@m9fitness. Com. au or by phone at 0409 601 432.
Join the M9 Fitness community and experience a gym that goes beyond just a workout. Follow them on social media for updates and inspiration to help you on your fitness journey.
