M Club Spa and Fitness – Hanley, a local fitness club in Stoke-on-Trent, offers a wide range of classes to cater to your fitness goals. Whether you're looking for a high-intensity workout or a more relaxing yoga session, M Club has got you covered.
One of the classes available at M Club is Abs Blast. This 30-minute class targets your core muscles, helping you improve your posture and balance. It's suitable for all fitness levels, with different intensity options available.
If you're looking to work on specific vertebral issues and enhance your strength and mobility, Pilates Tailored is the class for you. This 1-hour training program is perfect for individuals dealing with shoulder injuries, neck tension, back pain, or Sciatica. Pilates not only improves flexibility and joint mobility but also corrects muscle imbalances.
For those who prefer a high-intensity interval training class, Boxercise is a great option. This class combines boxing techniques with cardio exercises, giving you a full-body workout. It helps improve muscle definition, hand-eye coordination, balance, reaction time, and agility.
Absolute Pump is another full-body exercise class offered at M Club. By using free weights and barbells, this class helps improve overall fitness, muscle definition, and assists in weight loss.
If you're a fan of cycling, M Club has an Indoor Cycle Experience that you'll love. Led by motivating instructors, this new concept allows you to ride to powerful music while pushing your limits. You'll conquer flats, hills, and mountains on state-of-the-art spin bikes.
For a high-energy cardio session, Cardio Burn is the class to join. It features easy-to-follow routines that target both the upper and lower body. With low-impact options available, this class is suitable for all fitness levels. It's a fun-filled session that elevates your heart rate, enhances strength, stamina, and overall fitness.
Yoga enthusiasts will also find classes at M Club. Yoga helps enhance flexibility, relaxation, and tension reduction. It focuses on postural alignment, breathing techniques, and energy flow. Whether you're a beginner or more experienced, yoga complements any exercise program and improves overall well-being.
In addition to these classes, M Club offers a variety of other options such as Bike VS HiiT, Body Blast, Aerotone, Ashtanga Yoga, Virtual Cycle Experience, Simba Circuits, Barbell Body Blast, Aqua Aerobics, Barbell Class, and Beginner's Yoga.
For prices and specific class schedules, reach out to M Club directly. You can find M Club at two convenient locations: Newcastle Road, Stoke-on-Trent, ST4 6NW and Festival Way, Stoke-on-Trent, ST1 5PU.
So why wait? Take your fitness journey to new heights with M Club Spa and Fitness – Hanley!
M Club Spa and Fitness - Hanley