About
Lyndsay Henderson Personal Training is a leading personal training service based in the picturesque town of North Berwick, offering personalised fitness programmes and bootcamp classes. Lyndsay Henderson is a passionate and dedicated personal trainer who is committed to helping clients achieve their health and fitness goals.
With a background in rowing and a love for fitness, Lyndsay understands the importance of getting outside and moving to improve overall strength and wellness. Despite not enjoying physical education during her school years, Lyndsay's perspective on fitness changed when she moved to London in her 20s and discovered her passion for rowing. Since then, she has been determined to help others discover the joy and benefits of fitness.
Lyndsay offers personal training sessions on a one-to-one basis or in small groups throughout North Berwick and East Lothian. She takes the time to listen and understand each client's individual needs and schedules, tailoring programmes that are both realistic and enjoyable. One satisfied client, Rosie, praises Lyndsay for her attentive and thoughtful approach, stating, “Lyndsay is a great listener, she thought really carefully about my needs and schedule and built me a programme that was realistic and fun!
For those who prefer a more social and group-oriented setting, Lyndsay also conducts bootcamp classes in North Berwick. These classes incorporate a mix of cardio and strength training exercises suitable for all fitness levels. Participants not only work hard to improve their fitness and strength but also have fun in the process. Fiona, another happy client, highly recommends Lyndsay as a trainer, emphasising the enjoyable and energising nature of her fitness sessions.
Lyndsay's training philosophy revolves around focusing on the individual needs and goals of her clients. She understands that personal training is a personalised journey, whether it be getting back into fitness after a break, preparing for a specific sporting event, or simply wanting to build strength and prevent injuries. Her goal is to support and guide clients towards achieving their aspirations.
The personal training process begins with an initial consultation where Lyndsay takes the time to understand each client's goals. Whether it's improving strength, participating in an event, or establishing a fitness routine, Lyndsay ensures open communication to tailor each session accordingly. Sessions take place outdoors to take advantage of North Berwick's stunning surroundings and are designed to progressively challenge clients and help them work towards their desired outcomes.
For those who prefer training with a friend, partner, or in a small group, Lyndsay happily accommodates these preferences. Training with others adds a social element to the experience, with opportunities for friendly competition and camaraderie. The sessions focus on individual goals while still creating a shared and supportive environment.
If you're located in North Berwick or the East Lothian area and are looking for a personal trainer who prioritises your needs, Lyndsay Henderson Personal Training is the ideal choice. Lyndsay's passion, dedication, and results-oriented approach will help you achieve your health and fitness goals while enjoying the process. Reach out to Lyndsay today for more information or to schedule a session.
