Hey team,
Brianna here. Just wanted to share some exciting stuff happening over at Lumina Wellbeing in Victoria. She knows how much you all value staying active and looking after your health, so she wanted to give you the lowdown on what Lumina's got going on.
Brianna, the big boss at Lumina, has gathered a crew of seasoned pros who are all about helping you dig deep and find your inner healing power. Lumina is not your typical joint. They offer everything from Chinese medicine, yoga, and tai chi to lifestyle consulting - and all in a super cozy, down-to-earth setting.
One of Lumina's special picks this spring is the Qi Flow Yoga class. It’s this cool mix of gentle flow yoga and some neat Chinese medicine self-care bits. Perfect for shaking off the winter and getting in sync with the new season. Plus, there's the Chen Style Taichi Foundation class, great for newbies looking to boost their health and vitality through some classic internal martial arts moves.
They've also got Wu Style Taichi classes, perfect if you've got any physical challenges or just starting out. The moves are shorter and the stances taller - totally accessible and still packed with benefits.
Brianna wants to create a tight-knit, supportive community through these small group classes. It's all about connecting with your breath, body, and others in a laid-back space.
So, if you’re down to explore some holistic practices, why not check out Lumina Wellbeing? Whether it’s tai chi, yoga, or lifestyle advice, they've got something to help you out.
See you all out there,
Brianna