LukeyDPT

LukeyDPT is a highly experienced and knowledgeable personal trainer based in New Zealand. With over 15 years of experience as a NASM certified personal trainer, he has developed expertise in functional strength and conditioning methods to help individuals improve their overall fitness levels.

At LukeyDPT, the focus is on tailored, structured, and progressive programming that ensures all aspects of an individual's total fitness are taken care of. The goal is to help clients become leaner, fitter, stronger, faster, and more useful in their everyday lives, sports, or activities they partake in.

LukeyDPT offers various coaching options to cater to different needs and preferences. Personal Training is the most interactive option available, allowing clients to work face-to-face with a coach who can provide individualised guidance and support. Whether someone is a beginner needing focus on technique or an advanced athlete looking to perform at a higher level, working closely with a coach guarantees taking their fitness journey to the next level.

For those who prefer a more flexible approach, LukeyDPT also offers Online Coaching. This involves intimate collaboration between the coach and the athlete to design the best possible training programme aligned with their goals. The programme takes into consideration various factors such as the client's training environment, time constraints, and work-life balance to ensure it seamlessly fits into their lifestyle.

In addition, LukeyDPT has developed a range of E-Book Programming options, specifically for kettlebell training. These programmes have been designed using tried and tested workouts, honed over a decade of kettlebell training experience. They are tailored for individuals looking to achieve maximum results with minimal equipment, suitable for workouts in limited space.

LukeyDPT's approach to training is highly effective and efficient. The aim is to provide clients with workouts that deliver the biggest bang for their buck, making the most out of the limited time available. Luke acknowledges the challenges individuals face in prioritising their health and fitness, especially when juggling other responsibilities. With this understanding, he programmes time-efficient workouts that maintain their effectiveness.

Luke's ultimate goal is to assist clients in achieving their fitness goals and improving all aspects of their lives. He understands the demands of parenting and running a business, which allows him to relate to the obstacles individuals may face. Luke is dedicated to providing guidance and support to help clients overcome these obstacles and transform their lives through fitness.