Health at risk with improper training techniques; Achieved better muscle development and overall body composition; Saved time and energy by having a structured and personalised programme.
These experiences led Luigi Testagrossa to become a certified Personal Trainer. With a Level 3 certification from the International Sports Sciences Association (ISSA), Luigi is dedicated to helping individuals achieve their fitness goals in Crawley.
Luigi's approach is based on a scientific foundation, utilising the latest research and studies. He offers personalised programmes tailored to each client's specific goals, whether it be fat loss, body recomposition, hypertrophy, or strength plans. These programmes include personalised nutritional plans and workout routines.
Clients who choose Package 1 receive a free initial assessment, as well as weekly check-ins, 24/7 support, and a personalised nutritional plan and workout routine. For those looking for additional guidance, Package 1+ includes additional weekly check-ins, technique correction, and Luigi's TBH guide, which encompasses over 40 pages of valuable information.
One of Luigi's unique features is his practical guide, which allows clients to self-manage their diet and training. With a clear understanding of macronutrients, calories, and how to create a perfect routine, clients can take control of their fitness journey.
Luigi Testagrossa's passion for helping others stems from his own personal journey. At the age of 14, he was overweight and dissatisfied with his body. Through trial and error, he lost 30 kg in two years. However, he realised that with proper guidance and support, he could have achieved better results in a healthier and more efficient manner.
Now, Luigi Testagrossa aims to support others, so they don't waste precious time and can achieve their fitness goals more effectively. His mission is to provide the knowledge and guidance necessary for individuals to become the best version of themselves.
For those seeking a Personal Trainer in Crawley, Luigi Testagrossa offers a scientific approach, personalised programmes, and ongoing support to ensure clients reach their desired fitness outcomes.