Recovery and prevent overtraining. Deloading allows your body to recover from the accumulated stress of training and helps to prevent plateaus in progress. It is an essential component of any well-structured training program.
At LudaChris Fitness, our certified trainers have over 100 years of combined experience and have helped over 500 clients achieve their fitness goals in the past 10 years. Whether you are a competitive athlete looking to prepare for a fitness competition or simply looking to transform your body and improve your overall health, our coaches have the knowledge and expertise to help you succeed.
Our coaches offer a range of packages tailored to suit your individual needs, including an athlete package, a 6-week fat loss challenge, and a lifestyle transformation program. We take a personalized and detailed approach to fitness, providing practical guidance and support to help you reach your full potential.
Don't just take our word for it – our happy clients have seen incredible results working with our team. From IFBB Pro card winners to lifestyle clients looking to improve their health, our coaches are dedicated to helping you achieve your goals. With our custom app for tracking training and meal plans, along with online progress meetings via Zoom, we provide a comprehensive support system to help you stay on track.
Founded by Chris Gurunlian in 2013, LudaChris Fitness has become a leading personal training company in North America, known for its dedication to helping clients achieve their fitness goals. Your journey to a healthier, fitter you starts here – book your consultation with LudaChris Fitness today and take the first step towards achieving the body of your dreams.