Lquilibriste is a Pilates studio located in Pintendre, offering tailored training sessions to help individuals enhance their physical and mental well-being. The studio provides in-person classes on the south shore of Quebec, as well as online classes for convenience. With a focus on adaptability, Lquilibriste caters to a diverse range of clients, including seniors and those with mobility limitations.
At Lquilibriste, the emphasis is on fostering a nurturing approach to exercise, prioritizing quality of movement over performance. Classes are designed to enhance the understanding of body mechanics and promote proper execution of movements. Whether through virtual sessions or in-person training, the studio aims to create a supportive environment for all individuals to achieve their fitness goals.
Nadine Gaudreault, the founder of Lquilibriste, brings a unique blend of expertise in occupational therapy and group fitness instruction to her role as a trainer. With a decade of experience in leading group classes across various disciplines, Nadine is dedicated to helping clients improve their overall health and fitness levels.
For those who prefer traditional in-person classes, Lquilibriste also offers sessions at their studio in Pintendre. The studio's winter session begins in mid-January, providing a range of classes to suit different preferences and schedules. Additionally, online classes are available for individuals looking to supplement their training at home or stay active during the holiday season.
With a motto inspired by Albert Einstein “Life is like riding a bicycle, to keep your balance you must keep moving” Lquilibriste encourages clients to continue progressing on their wellness journey. Whether in the studio or virtually, the team at Lquilibriste is committed to supporting individuals of all abilities in achieving their fitness goals and maintaining a healthy lifestyle.