What classes do you offer?

We offer the official Lagree Method using the patented Megaformer for a high-intensity, low-impact full-body workout. It is a Lagree workout, not Pilates.

Where can I book a class and what happens during the workout?

You can book a class through our Book Now button. Each session uses the Megaformer machine for the Lagree workout.

How do I join and check your schedule or pricing?

Use the Book Now link to get started, and visit the Pricing/Schedule page to see the options available.

Love Lagree Cowbridge

Greetings to the sports community,

Lorraine Jenkins extends a warm welcome to Love Lagree Cowbridge, your premier fitness destination for a truly invigorating workout experience. Lorraine has curated a unique fitness method that promises to leave participants feeling stronger, healthier, and more energised.

At Love Lagree Cowbridge, the focus is on the Lagree fitness method, a comprehensive workout combining strength and endurance training with cardio, core, balance, and flexibility exercises. Each exercise targets multiple muscle groups, ensuring maximal results and a full-body transformation.

The studio is equipped with the Megaformer machine, providing numerous exercise possibilities. This machine’s system of resistance and counter-resistance keeps muscles continually engaged for an effective workout.

Founded in 2019 by Lorraine, a former professional dancer, Love Lagree Cowbridge was born from her desire to offer a workout that is both challenging and enjoyable. Lorraine’s commitment to fitness and helping others achieve their goals is evident throughout the studio.

The Lagree fitness method delivers impressive results by focusing on slow, resistance-based movements that activate slow-twitch muscle fibres. Whether the aim is to lose weight, build muscle, increase flexibility, or enhance overall fitness, Love Lagree Cowbridge is the place to achieve these goals.

Booking classes is straightforward with the LegitFit app. Simply download the app, search for 'LoveLagree,' and manage bookings and payments with ease.

Located in Cowbridge, Vale of Glamorgan, the studio at The Studios Emporium provides an inspiring environment for your fitness journey. With excellent facilities, knowledgeable instructors, and a supportive community, Love Lagree Cowbridge is your go-to for fitness success.

For any questions or further information about classes or services, do not hesitate to contact the studio. Lorraine and her team are ready to assist you in embarking on a transformative fitness journey.

Experience the Lagree fitness method at Love Lagree Cowbridge. Prepare to shake, sweat, and see remarkable results.

Best regards,

Lorraine Jenkins

Love Lagree Cowbridge

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