About
Lottie Moves Pilates & Barre is a Pilates studio in London, owned and operated by Charlotte, a qualified Pilates and Barre Instructor. Located in South West London, the studio offers private mat Pilates, reformer Pilates, and Barre classes.
One of Charlotte's true passions is Pre and Postnatal Pilates, and she specialises in helping women during this important phase of their lives. Her mission is to help people find joy and freedom in movement. She believes that movement should not only strengthen the body but also nourish the mind.
The studio offers low impact exercises such as Barre and Pilates, which are excellent for safely strengthening the body and calming the mind. Whether someone is completely new to exercise, looking to try something new, or working towards a specific goal, Charlotte will work closely with them to help them become the strongest version of themselves.
Clients from various backgrounds come to Lottie Moves Pilates & Barre to ease back pain, improve posture, strengthen and lengthen the body, and stay fit during pregnancy.
Barre is a low impact, full body workout that combines elements of Pilates and ballet strength training. It focuses on high repetitions of small movements to strengthen the entire body.
Pilates, on the other hand, is a low impact workout that focuses on muscular strength, endurance, and flexibility. It emphasises good posture, flexibility, and core strength.
Testimonials from clients highlight how Charlotte has completely changed their perspective on exercise. Many have gone from actively avoiding working out to considering Barre classes as the highlight of their week.
To learn more about Lottie Moves Pilates & Barre, interested individuals can visit the website, email Charlotte, or follow her on Instagram. The studio is conveniently located in South Wimbledon and has been designed to create a welcoming and inspiring space for all clients.
