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Trainers at Longfords Health & Fitness Club are dedicated to helping clients reach their fitness goals. They have conducted their own research in health and exercise to provide the latest concepts and the best service possible. Whether clients are new to fitness or experienced athletes, the trainers can tailor programmes to meet individual needs.
Longfords Gym offers a wide range of facilities and equipment to cater to all fitness levels. The fitness room is carefully monitored by qualified gym instructors who are always available to provide advice and support. The gym features state-of-the-art cardio equipment, including treadmills, rowers, exercise bikes, spin bikes, and cross trainers.
For those looking to build strength, the gym is equipped with a six-lane athletic track, resistance machines, and an Olympic free weights area. There is also a dedicated circuit training area for those who prefer a high-intensity workout. Classes are available in a separate room, offering a variety of specialist classes to meet different interests and fitness goals.
In addition to the wide range of facilities, Longfords Gym also offers specialist consultations and services. This includes sports rehabilitation for those recovering from injuries or looking to prevent them, as well as diet and nutrition assessments and plans to help clients fuel their bodies for optimal performance. The gym also offers body stats testing, fitness testing, and structural assessments to help clients track their progress.
For those in need of relaxation and recovery, Longfords Gym provides sports massage sessions. These sessions can help reduce muscle tension, improve flexibility, and aid in the recovery process. The gym also offers cardiac rehabilitation sessions for those with heart conditions, as well as health and lifestyle consultations to address any specific concerns or health issues.
Longfords Gym caters to a wide range of individuals, including families and seniors. They offer family memberships at discounted rates, with specific criteria for eligibility. Corporate memberships are also available at discounted rates for employees of certain companies and organisations. For seniors aged 65 and above, off-peak memberships are available, allowing access to the gym facilities during the day.
Overall, Longfords Health & Fitness Club is committed to providing a high-quality health and fitness experience. With top-of-the-range equipment, experienced trainers, specialist consultations, and a range of membership packages, Longfords Gym offers an unbeatable fitness solution. Get in touch with them today to start your fitness journey or to find out more about their services and membership options.