What classes do you offer in Smeaton Grange?

We offer Boxing plus a range of martial arts and fitness classes including Karate/Taekwondo, Ju Jitsu, Kickboxing, Tai Chi, and more. There are also specific programs such as Kids classes, Ladies Only classes, 50+ Seniors classes, Postural & Flexibility, and Box Kick HIIT.

Where do classes run and how can I contact you?

You can train at 156 Hartley Rd, Smeaton Grange. For enquiries, call 0414 47 8383.

How do I join or register for training?

Check our Classes & Timetable and choose the class you want to start with. Then reach out to us so we can help you get started with the right program.

Longevity Personal Training | Fitness in Smeaton Grange

Award for his dedication and contribution to the martial arts community. This recognition is a testament to the high standard of instruction and the positive impact that Personal Defence Studios has had on its members.

Located at 156 Hartley Rd, Smeaton Grange, Longevity Personal Training is a gym that has been teaching premium martial arts, self-defence, and combat fitness since 1984. Their mission is to help individuals achieve their fitness goals, whether it be getting fitter, healthier, or stronger. Regardless of skill level or age, Longevity Personal Training welcomes anyone who wants to be a part of something big and improve their overall well-being.

Longevity Personal Training takes pride in providing a tech-free training environment where members can focus on their fitness journey without distractions. The gym consistently cleans and sanitises its equipment to ensure a clean and safe training facility for all members. The focus is not only on physical fitness but also on mental well-being, offering training that benefits both the mind and body for overall improved quality of life.

The gym offers a wide range of classes and training options to cater to various interests and fitness goals. These include Tae Kwon Do, Karate, Ju Jitsu, Japanese Weaponry, Tai Chi, Qigong, Meditation, Boxing, Kickboxing, Flexy Yoga, and Fitness Classes, all tailored for men, women, children, and older adults. Longevity Personal Training is committed to providing specialist, professional, and instructional tuition in all combat arts, fitness, and well-being.

Led by Master Nick Donato, the gym's highly qualified instructors and coaches are dedicated to imparting the true essence of martial arts. With over 55 years of experience teaching, coaching, and inspiring members of all ages in the Macarthur Community, Master Donato is passionate about sharing his knowledge and helping individuals reach their full potential.

To get a taste of what Longevity Personal Training has to offer, new visitors are encouraged to book a trial class in any of their available arts. For only $10, individuals can try out kickboxing, boxing, ladies, kids, and seniors classes and experience firsthand the benefits of training at Longevity Personal Training. Easy and flexible payment options are available to simplify the enrolment process.

Longevity Personal Training is committed to providing a calm and community-oriented environment for all generations. With its blend of traditional values and modern sports science, the gym offers a comprehensive training experience. Individuals are encouraged to drop by the gym's head complex in Smeaton Grange to have a look, talk to the friendly staff, and witness the opportunities available for personal growth and achievement.

As an approved Active Kids Provider, Longevity Personal Training makes it even more accessible for families to get involved. They offer instructions in all combat arts, fitness, and well-being to cater to the diverse needs and interests of individuals. The gym also offers pre-order for Master Nick Donato's new book, which will be released in December 2023, further showcasing their commitment to sharing knowledge and expertise within the community.

Longevity Personal Training is dedicated to helping individuals achieve their fitness goals and become part of a supportive and driven community. With its high-quality instruction and focus on personal development, the gym provides an enriching experience for all members. If you are looking for a gym that combines traditional values with modern training techniques, Longevity Personal Training is the ideal choice.