Welcome to Lone Dog Personal Training, a Health/Wellness/Fitness company located in Lavington that focuses on helping individuals improve their composition, performance, and quality of life through a holistic approach to movement training and functional exercise. Lone Dog offers a variety of services to suit every individual's needs, including group fitness, bootcamps, team training, running groups, personalised run programmes, kettlebell sport coaching, fitness adventures, personal training, small group training, and nutrition coaching.
At Lone Dog, they believe that fitness should be accessible to everyone, regardless of their fitness level or access to a gym. They strive to create a welcoming and inclusive environment where individuals can achieve their fitness goals. Whether someone is a beginner or an experienced athlete, Lone Dog has the expertise and resources to provide effective and enjoyable personal training sessions.
The team behind Lone Dog Personal Training consists of Cheryl Schneider and Shannon Pigdon, who are recognised as Albury's finest and most complete personal trainers. They bring over 20 years of combined experience in personal and group training, ensuring that clients receive the highest quality of guidance and support.
Lone Dog offers a range of events and programmes to keep individuals engaged and motivated on their fitness journey. This includes upcoming bootcamps, run clubs, group nutrition courses, kettlebell sport training, and health and fitness retreats. These events provide opportunities for participants to challenge themselves, learn new skills, and connect with like-minded individuals.
Client testimonials speak to the effectiveness and positive impact of Lone Dog's approach to personal training. Clients have reported improvements in their overall well-being and athletic performance, with many expressing gratitude for the support and guidance provided by Cheryl and Shannon.
To get started with Lone Dog Personal Training, individuals can fill out a form to receive a free health and fitness consultation. This consultation allows the trainers to understand the client's goals, preferences, and any specific needs or limitations they may have. From there, a personalised training programme can be developed to help clients achieve their desired results.
Those interested in staying up-to-date with the latest news and events from Lone Dog can sign up for their newsletter. This ensures that individuals are informed about upcoming events, promotions, and other relevant information.
For further information or to book a consultation, individuals can contact Cheryl at 0427 261 101 or Shannon at 0417 698 170. Lone Dog Personal Training is dedicated to helping individuals lead a healthier and more active lifestyle, and they look forward to assisting anyone who is ready to embark on their fitness journey.