Has a background in sports massage therapy and holds multiple qualifications in fitness and personal training. Sophie is dedicated to helping her clients achieve their health and fitness goals and believes in taking a holistic approach to wellness.
With Lo2Max Fitness, Sophie offers personalised online coaching that allows individuals to fit their fitness requirements around their busy lives. This flexible approach to training is supported by Sophie throughout the journey. Additionally, she offers 1-2-1 personal training sessions that are tailored to the client's specific needs and goals. These sessions are 60 minutes long and include a structured training cycle.
Sophie's expertise lies in body awareness, technique, and a movement-focused approach. She is passionate about helping people achieve what they never thought possible and believes in creating a healthy body and a healthy mind through a balanced lifestyle and optimal nutrition. Whether someone wants to learn boxing, improve overall strength, lose weight, build muscle, or rehab an injury, Sophie is there to help.
What makes working with Sophie unique is her extensive knowledge and experience in the fitness industry. With over 12 years of experience, she has an in-depth understanding of the correct workouts and nutrition for each individual. She also gives her all, dedicating herself fully to helping her clients exceed their health goals. Sophie provides a bespoke service, taking into account unique individual variables to ensure faster and more effective progress.
Moreover, she offers constant support through instant messaging and phone communication.
Lo2Max Fitness offers different memberships and services to cater to various needs. The online coaching membership includes personalised online coaching for 89. 99 per month. For those looking to improve their nutrition alongside the training, the online coaching with nutrition package is available for 129.
The complete package includes all the online training and nutrition benefits, along with one weekly 1-2-1 training session.
In addition to these services, Lo2Max Fitness also offers featured classes and packages. This includes the Mobility Online class, a monthly subscription that focuses on keeping the body in prime athletic condition. There is also the She Strong Class, which is a strength training class designed for beginners. All classes and packages can be found on the website.
Clients have raved about Sophie's attention to detail and going the extra mile in helping them achieve their goals. Lo2Max Fitness is dedicated to providing top-notch service and support to clients in their fitness journey.
For those interested in taking the next steps towards a better version of themselves, they can contact Sophie directly through the provided contact form. Any questions or inquiries can be addressed, and Sophie is ready to guide individuals on their path to a healthy and fit lifestyle.