What do you specialise in at Lizzie K Pilates?

I offer reformer and equipment Pilates with a focus on rehabilitation, including postnatal recovery, to help you move in a stronger body you have reconnected and rebuilt.

Is Pilates suitable if I'm returning to exercise after pregnancy or dealing with specific issues?

Pilates can support rehabilitation when you have been given the green light by your GP or referral from your Physio, and I work with a range of chronic issues including pelvic floor health and diastasis.

Do you offer Pilates for athletes as well as general fitness goals?

Pilates supports athletes by coaching alignment and movement patterns for efficient performance, and it can complement a weekly training schedule as low impact exercise.

Lizzie K Pilates | Maidenhead, United Kingdom

Clients and helping them achieve their goals.

At Lizzie K. Pilates, the focus is on reformer and equipment pilates, with a specialisation in rehabilitation and postnatal recovery. Lizzie believes that starting pilates at a young age can help individuals become more aware of their bodies and how to use them effectively. With daily pilates practise, just like brushing teeth for oral health, individuals can improve core strength, tone their bodies, alleviate back pain, and increase flexibility.

For those who have received the green light from their GP or have been referred by a physiotherapist, Lizzie offers pilates as a way to progress in their rehabilitation. She collaborates with physios and women's health physios to ensure clients with chronic issues receive the guidance they need to regain their strength and mobility. From pelvic floor health to Diastasis, frozen shoulders, disc degeneration, knee and hip replacements, scoliosis, and more, Lizzie is experienced in working with a range of conditions.

Athletes also benefit greatly from pilates at Lizzie K. Pilates. Pilates helps athletes maintain prime physical condition by promoting proper alignment, posture awareness, and efficient body movement. It serves as a low-impact complement to their higher impact training, reducing the risk of injuries and enhancing performance.

Lizzie's passion for pilates stems from her personal experience as a high-level athlete who struggled with injuries. Pilates not only rehabilitated her back but also enabled her to live a physically fulfilling life. She is surgery-free despite having spondylolysis, a spinal fracture. With her extensive knowledge and qualifications in rehabilitation and injury recovery, Lizzie is highly regarded as an expert in the local area.

Many clients seek her guidance and stay for her dedication and passion in getting to know them and helping them achieve their physical fitness goals.

To get started on the pilates journey with Lizzie K. Pilates, clients can get in touch to book a session or find out more information about the available classes. Lizzie is dedicated to helping individuals become the best physical version of themselves and believes that through pilates, a balanced body, mind, and spirit can be attained, leading to overall self-confidence.