Liz Court offers a specialised service with Liz Court Pilates in Saltash, East Cornwall, aimed at enhancing overall well-being for sports players. Whether the goal is to alleviate stress, reduce pain, or recover from sporting injuries, she provides personalised solutions tailored to each individual's needs.
With extensive experience as a qualified Pilates Teacher and Massage Therapist, Liz brings her expertise to every session. Trained in Body Control Pilates, she remains committed to professional development, ensuring she utilises the most current techniques in her practice.
Liz Court Pilates offers a supportive environment that encourages clients to listen to their bodies, contributing to their strength, health, and happiness. Each Pilates class or massage session is customised to accommodate different abilities and requirements, making the experience both effective and enjoyable.
Classes are held at various locations across East Cornwall, making it convenient for participants to benefit from Liz's expertise. Additionally, she offers a range of massage therapies from her studio near St Mellion.
Liz is approachable and recommends discussing any concerns or questions prior to booking a session. She is available to provide detailed information about her services and can be contacted at 07526 899781 or via email at lizziecourt@hotmail.co.uk.
Further details, including privacy policy and terms and conditions, as well as links to online Zoom classes, can be found on the Liz Court Pilates website, designed by HeHa.